While not a “health benefit” at first glance, static is pesky stuff. It causes stress, embarrassment, and frustration. Static zaps you when you least expect it, as you’re reaching for a door handle, kissing your husband or wife before bed, or trying to pet your dog or cat. Static can give you a bad hair day, make it impossible to clean crumbs or coffee grounds off of the kitchen counter, and even cause you to accidentally go to work with a sock stuck to the back of your shirt…
Also, your citation of an EPA website is useless. It just links to the EPA’s IAQ site, which isn’t helpful in trying to figure out what you actually were using from the site. I don’t think I’d use WebMD as a source either if you want to appear reputable to the more intelligent people who can spot bullshit. (Not say WebMD doesn’t have valuable info. Kinda like Wikipedia, a lot is useful and valid, but I would never use it as a source.)
Where do you purchase one that can be left on for long periods of time? I want to be sure if my fiance leaves the thing on overnight, we won’t burn the entire house down! My friend told me about the base of your salt lamp really matters. Wood doesn’t do so good, but having a steel base helps to absorb moisture and its safe to use for long periods of time. There’s so many brands out there manufacturing these, so be sure to look out for a steel base!
The positive results seen in negative ionization studies may be caused by the placebo effect; the few studies showing benefits don't show a clear relationship between perceived benefits and ion concentration, Malin said. "You could have 300 [ions] per cubic centimeter or 1 million per cubic centimeter and people would say, 'Yep, I'm feeling better,'" Malin said.
What to look for The soft, warm glow of a salt lamp can make anyone feel more relaxed and in touch with nature. If you are looking to create a more mindful space, try adding a salt lamp. One thing to look out for when choosing a lamp is its authenticity. The salt is mined from the Himalayas, so it is best to check where your lamp is from. If it is not authentic Himalayan salt, you won’t experience all the benefits!
An awesome way to increase exposure to negative ions is to spend more time in nature, especially around water. Himalayan salt lamps are said to emit negative ions in small amounts and cancel out positive ones. By neutralizing electromagnetic radiation, they may help reduce the negative health effects of harmful electrosmog. Balancing positive and negative ions also may help reduce airborne infections. (4)
A 2013 study in the journal BMC Psychiatry reviewed data from several studies found that overall, negative air ionization has no overall effect on anxiety, mood, sleep or personal comfort. However, those studies did document a slight reduction in depressive symptoms, with higher levels of impact from higher concentrations of negative ionization. The analysis also showed a slight improvement in seasonal affective disorder, even with lower ion concentrations. The explanation for this weak effect is that the sun's stronger rays in the summer produce more negative ions than during the winter, and negative ionizers are potentially mimicking those summer-like conditions, said Dr. Alan Manevitz, a psychiatrist at Lenox Hill Hospital in New York City. However, a more established way to mimic summer conditions is with light therapy, which has been studied more extensively, he said.
"There has been some talk in the holistic community about the fact that electromagnetic radiation from cellphones, from microwaves, from computers, creates positive ionization of our body," Kogan explained to TODAY. "The talk has been that the negative ions supposedly produced by the lamps help to neutralize the positive charge. But to be honest with you... I haven't seen any large studies that would confirm this."
Salt is hygroscopic, which means it attracts water molecules to itself. Being the big hunk of salt that it is, a Himalayan salt lamp is believed to work by attracting the water molecules. This water vapor can also carry indoor air pollutants like mold, bacteria and allergens. Once the water vapor comes in contact with the salt lamp, the pollutants are believed to remain trapped in the salt. Since the lamp is heated, the salt dries out and is able to continue the cycle of attracting water vapor and pollutants, releasing the water vapor back into the air but holding on to the health-hazardous pollutants.
Another side effect which results from over-exposure to positive ions in the air is that it robs you of quality sleep. This happens because those positively-charged particles can actually reduce blood and oxygen supply to the brain resulting in irregular sleep patterns. Himalayan pink salt lamps are natural negative ion generators, thus they can help to reverse this problem. Keep one or two around your bedroom to improve the air quality so you can get a better night’s sleep.
These soothing lamps may also help boost mood and energy levels, especially for those with Seasonal Affective Disorder (SAD). The soft orange hues are one of the soothing colors often used to calm mood and increase focus. The small amounts of negative ions may also be helpful in boosting mood as well. But, if you’re looking for the benefits of the negative ions, spend some time outside instead!
Himalayan salt lamps are growing in popularity and for good reason. These striking items that bring light to your surroundings and enhance home decor can also promote optimum physical and mental health. These lamps are made of actual rocks of Himalayan salt with a light bulb installed in the middle. When they light up, you can see the brilliant pink color and their unique gleam. It is important to make sure you have a genuine Himalayan salt lamp for maximum benefits. Real Himalayan salt lamps can change the energy of your surroundings, clean the air and raise your spirits. They are derived from an area in Pakistan in the Himalayan mountains, which is the main source of the famous pink salt. These pieces of salt are hand carved into lamps and each has a unique shape. These Himalayan salt lamps are hygroscopic or attract water vapor. In addition to vapor, the lamps bring impurities toward the lamp and away from the surrounding air. This cleans the air and can improve respiration, help ease asthma and fight against pollutants. They can also bring more negative ions into the air, which can lighten the mood and be beneficial to overall health. The following is a list of the many benefits of Himalayan salt lamps.
The warm light of this Natural Night Light creates a warm and comfortable atmosphere. The heated salt crystal is a natural air purifier: a 15-watt bulb releases negative ions into the air, creating one effect is similar to an ion generator, which can absorb secondhand smoke, pet dander, pollen and other air pollutants in the air to make you breathe smoothly. Regular use helps to reduce its shape.
The Himalayan Salt Glowing Crystal 9" Table Lamp is made from a chunk of pink salt crystal rock that was taken from the salt mines found in underground caves in the foothills of the Himalayan mountains. The Himalayan salt lamp makes use of the minerals that have been preserved for millions of years, releasing their special properties through the introduction of heat from an electric bulb of from the flame of a candle. These special properties emitted are responsible for promoting the health and...
I have purchased six of these salt lamps. 2 for me and 4 for friends and relatives. They make a great gift. I have one on in my livingroom during the day and one in my bedroom at night. It may just be in my head but I actually do believe I sleep better. I love the beautiful glow and the dimmer switch is great. It can be very bright, very dim or many degrees of either. It makes a great conversation piece, nd gets lots of compliments.