Eight herbs and supplements for depression Treatment for depression includes antidepressant medications, but some herbs and supplements may also help, such as St. John's Wort, lavender, and chamomile. Not all herbal products are regarded as safe by the FDA. It is important to check with a doctor first to make sure your chosen herb is safe for you to use. Read now
To get the full benefits of Himalayan Salt Lamps its generally recommended to leave the salt lamp turned on all the time, as the more you leave it on, the greater air ionizing and purifying effect it will have. The lamps are generally safe to leave on at all times, but if you plan on to leave your home for an extended period of time, for example if you go on vacation, then it’s best to unplug it until you return.
Crystal salt comes from many places in the world. Many resources online will have you believe that only Himalayan salt is “real” and “authentic” but this is false information and most of the “sources” don’t actually own salt lamps or sell them. We have imported salt lamps from Poland (the birth place of salt lamps) and even Iran and have tested them with countless devices all proven to work the way salt lamps work.
 This claim has existed sporadically in the scientific literature for decades, but ultimately is not supported by current science. A 2013 review of psychological effects attributed to air ions, which looked at 33 studies from 1957 to 2012 evaluating “the effects of air ionization on depression, anxiety, mood states, and subjective feelings of mental well-being”, concluded:
Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama, has a background in research, journalism, and nutrition. As a mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.
While not a “health benefit” at first glance, static is pesky stuff. It causes stress, embarrassment, and frustration. Static zaps you when you least expect it, as you’re reaching for a door handle, kissing your husband or wife before bed, or trying to pet your dog or cat. Static can give you a bad hair day, make it impossible to clean crumbs or coffee grounds off of the kitchen counter, and even cause you to accidentally go to work with a sock stuck to the back of your shirt…
These lamps are believed to help with indoor air pollution among other health benefits. As indoor air experts, we decided to take a closer look. Is it possible that Himalayan pink salt lamps can help provide these types of benefits and to what extent? Is there scientific evidence to back up the lofty manufacturer and consumer claims? Learn more about the buzz surrounding salt lamps so that you can decide for yourself whether they live up to the hype.
Positive ions are created by electronic devices and have been dubbed ‘electronic smog’ or ‘electronic air pollution’. As we all know, we are increasingly surrounded by all sorts of computers, large screen TVs, telephones, microwaves and other appliances we now deem necessary for our survival and entertainment (although only a decade ago we did perfectly well without most of these).
rubbing alcohol kills those suckers FAST! You have to be careful because rubbing alcohol is flammable but it is highly effective. Our downstairs neighbor in our old apt. building had a nest of bedbugs he never bothered to get rid of and they spread through our building. We ended up with an infestation ourselves which two visits from an exterminator was not able to eradicate. I was desperate and at the end of my rope when I started trying all different types of chemicals, pledge, windex, you name it.. nothing really worked until I spilled rubbing alcohol on my bed by accident. Next thing you know, they were avoiding that side of the bed… I started spraying the mattress every night before bed (leaving the room until the fumes settled). problem solved! We’ve since moved and not a single one made it to our new place, THANK GOD!
Snopes.com has long been engaged in the battle against misinformation, an effort we could not sustain without support from our audience. Producing reliable fact-checking and thorough investigative reporting requires significant resources. We pay writers, editors, web developers, and other staff who work tirelessly to provide you with an invaluable service: evidence-based, contextualized analysis of facts. Help us keep Snopes.com strong. Make a direct contribution today. Learn More.

Just looking at the glow of a Himalayan salt lamp can be calming, which is therapeutic in and of itself, but what about the other health claims? To date, there aren’t any scientific studies focusing specifically on Himalayan salt lamp benefits. However, there is good reason to believe that a real Himalayan salt lamp may provide some health benefits given the other salt research out there as well as many encouraging user testimonies.
Since we are constantly surrounded by modern day WIFI, CELL phone towers, Tv’s and other electrical appliances, these things give off a lot of Electro magnetic Radiation or EMFS for short. These EMF’s high in positive ions have been known to reduce our serotonin levels and can cause cancer, fatigue, lathery and a host of problems we face today. Salt lamps, since they have the ability to generate negative ions, neutralize these EMF’s .
Scientists have studied the psychological and biological effects of positive and negative ions in the air for over 80 years. However, there seems to be no consensus as to whether these ions can actually influence a person’s physical and mental health. Currently, there is no consistent data to support the effects of air ions (either positive or negative) on sleep, relaxation, anxiety or mood (Perez, et. al, 2013).
Just looking at the glow of a Himalayan salt lamp can be calming, which is therapeutic in and of itself, but what about the other health claims? To date, there aren’t any scientific studies focusing specifically on Himalayan salt lamp benefits. However, there is good reason to believe that a real Himalayan salt lamp may provide some health benefits given the other salt research out there as well as many encouraging user testimonies.
A fireside glow holds a special place in our hearts thanks to the beauty and warmth it casts around it, making an ordinary evening into something special and unique. Now, a busy modern life keeps the majority of us from having the time to get away from the constant barrage of radiation and information that technology is throwing at us. You can get a glow that's just as soothing with even more health benefits with a Himalayan basket salt lamp.
In addition to generating negative ions which improve mood and energy levels, the soft, natural light given off by a Himalayan pink salt lamp is close enough to the warm glow of sunshine that they can even be used to relieve the symptoms of Seasonal Affective Disorder. This year when the days get shorter, fight back the lethargy by surrounding yourself with a few HPS lamps set on timers.

We have a lot of experience with observing ions. What we did with the lamp, since it’s supposed to make negative ions, was to place it adjacent to the inlet and, just by itself, we observed no ions at all. We turned it on and looked for negative ions. We looked for positive ions. We waited for the lamp to heat up. The bulb inside eventually does heat the rock salt, but we didn’t see anything.
We use cookies and similar technologies to improve your browsing experience, personalize content and offers, show targeted ads, analyze traffic, and better understand you. We may share your information with third-party partners for marketing purposes. To learn more and make choices about data use, visit our Advertising Policy and Privacy Policy. By clicking “Accept and Continue” below, (1) you consent to these activities unless and until you withdraw your consent using our rights request form, and (2) you consent to allow your data to be transferred, processed, and stored in the United States.
They’re a popular way to decorate for the crunchiest among us (full disclosure: I have two) and depending on the size can run anywhere from $15 to hundreds. While there’s no question the lamps have a beautiful, natural feel to them, many people are suggesting they’re more than something pretty to look at. Most of the claims revolve around the idea that the lamp emits negative ions, which they claim can boost mood, purify the air and reduce asthma triggers.
Himalayan salt lamps are ideal for warmly illuminating your space, but also harbor healing qualities! The negative salt irons released by heating are said to help keep you calm, improve sleep, and increase levels of serotonin in the brain. Even when not in use, they add a natural touch to your ensemble, perfect for lodge-worthy living room looks and eclectic master suites alike. This one measures 7'' H x 7'' W x 7'' D.
I purchased this item from Amazon and a year or so later the dimmer switch stopped working. When I took it apart to inspect I found the transistor (which is severely undersized for this design) had overheated and burned up itself and the circuit board. I searched the part numbers online and discovered this is the *exact same* board that has been recalled by other manufacturers (i.e., Micheals). I do not understand why Amazon has not recalled their version of it yet. It is a fire waiting to happen. I would not recommend anyone using this product.
×