The strongest evidence supporting any benefit of negative ions is as an antibacterial agent. A 1979 study in the journal Nature showed that high levels of negative oxygen ions could kill bacteria. Ionizers could also reduce the prevalence of surface and airborne bacteria in refrigerators, according to a 2009 study. However, that research applied only to sanitizing food or work surfaces, and did not make any claims about health benefits.
[…] While some dispute the health claims of this type of salt, saying the mineral content is too small to make any sort of recognizable difference, many others use Himalayan salt as a healthy addition to their diet. Some people even enjoy the soft glow of a Himalayan salt lamp in their house as it is said to reduce positive ions in the home environment, improving health and well-being. […]
This explanation has the great benefit of sounding scientific. Who really knows how ions are formed in the first place or what will happen to blocks of heated salt rock, anyway? One person with pretty deep knowledge on the topic is Caltech professor of chemistry Jack Beauchamp, an expert in (among other things) the myriad processes that generate ions and the analytical methods used to detect those ions.
Well written article on Himalayan Salt lamps. I have these lamps in my house. These lamps are just more than awesome. They are not only beautiful but also have healthy and healing benefits for human mind and body as you have mentioned above. They eliminate all the dust particles and smoke from the air and make it pure and fresh. They help me in relieving stress and depression and improve the sleep cycle. I bought my lamps from ittefaqco at a very reasonable price and they are of great quality. You can visit their website if you want to.
Light therapy including bright light treatment and dawn simulation has proven helpful to decrease the severity of SAD symptoms. Bright light treatment alone was found to be effective against nonseasonal depression, with benefits comparable to antidepressant pharmacotherapy studies (Golden, et. al, 2005). However, the light provided by salt lamps is not similar to the light used in the study.
Beautiful and relaxing are the 2 main words I use to describe this Salt Lamp. It creates a very peaceful ambiance in the home and I find it to be therapeutic when I do my yoga. It is well made, and has a good weight to it. This salt lamp also has different sets of lighting to adjust from dim, medium and bright. It creates a beautiful atmosphere in any room and I love it.
Even though they don’t make a huge difference in negative ions and they aren’t going to be as effective as an air purifier, they make a great addition to a space and definitely have a positive impact in some way. The aesthetic alone makes the lamp worth keeping around, and if it has an effect on the air and helps to calm our minds even in the slightest, then it’s even more worth it!
To accent the natural beauty of the salt crystals, they’ve housed them in a decorative metal vase, perfect for the design-conscious home. Illuminate your room with a warm, pleasant and relaxing amber glow. It's a perfect choice in the center of a coffee table, desk. Great for meditation, yoga spaces, and as a nightlight. Also, you can try it as a bedside lamp.
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Incidentally, that nice pinkish color that glows once the bulb is turned on is the only thing you are going to get from a salt lamp. Salt lamps may look neat, but claims that they can do anything medically rely — fatally — on the claim that the lamps produce negative ions and then further rely on a series gross simplifications or misinterpretations of science to argue that those negative ions (which don’t exist in the first place) could affect you in any meaningful way.
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A 2013 study in the journal BMC Psychiatry reviewed data from several studies found that overall, negative air ionization has no overall effect on anxiety, mood, sleep or personal comfort. However, those studies did document a slight reduction in depressive symptoms, with higher levels of impact from higher concentrations of negative ionization. The analysis also showed a slight improvement in seasonal affective disorder, even with lower ion concentrations. The explanation for this weak effect is that the sun's stronger rays in the summer produce more negative ions than during the winter, and negative ionizers are potentially mimicking those summer-like conditions, said Dr. Alan Manevitz, a psychiatrist at Lenox Hill Hospital in New York City. However, a more established way to mimic summer conditions is with light therapy, which has been studied more extensively, he said.
Himalayan salt is now used in inhalers to bring relief to asthma and allergy sufferers. Salt therapy is also used to treat chronic obstructive pulmonary disease (COPD) patients. COPD is a debilitating and degenerative lung disease characterized by the restriction of airflow in and out of the lungs. According to the Lung Institute, “Some people have found salt therapy to be an effective option for relieving symptoms of lung disease, resulting in easier breathing.”
As for the idea that water vapor in the room attracts pollutants, then sticks to the surface of the lamp, that, too, makes little sense, he said. Some pollutants in the air might, by chance, stick to water vapor on the surface of the lukewarm piece of rock salt, but there's no evidence that the meager heat produced by a light bulb could produce significant amounts of pollutant filtering, he said.
Received 2 as a Christmas gift from my husband hoping to help with my sinuses. Can't speak for that as I've only had them on for 2 days. They are nice size. Love them and plan to purchase 2 more for my house. Love that they have a dimmer switch but wish it were closer to the lamp as you have to see the cord or reach behind other things to turn it on/off. I just leave mine on.
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"There has been some talk in the holistic community about the fact that electromagnetic radiation from cellphones, from microwaves, from computers, creates positive ionization of our body," Kogan explained to TODAY. "The talk has been that the negative ions supposedly produced by the lamps help to neutralize the positive charge. But to be honest with you... I haven't seen any large studies that would confirm this."
Taking a drive through the countryside with the windows down, spending time at the beach or camping in the mountains, or simply taking a shower first thing in the morning are all things that many people find invigorating. It’s not a coincidence that these are all activities which expose us to increased concentrations of negative ions such as those generated by Himalayan salt lamps. The fact is, positive ions sap our bodies of energy. Unfortunately, it’s all too common for us to try to diagnose the problem as something else entirely.
Where do you purchase one that can be left on for long periods of time? I want to be sure if my fiance leaves the thing on overnight, we won’t burn the entire house down! My friend told me about the base of your salt lamp really matters. Wood doesn’t do so good, but having a steel base helps to absorb moisture and its safe to use for long periods of time. There’s so many brands out there manufacturing these, so be sure to look out for a steel base!
Comes with 15-watt bulb, Dimmer switch and 6-feet electric cord. ETL-listed (complete lamp). Relax in the warm glow of this Himalayan natural salt crystal lamp. It is wholesome and good for a creative mind. Bring divine harmony to any room with this beautiful salt crystal lamp. Its therapeutic glow of orange hues infuses a natural calm bringing the mind and body to a gradual sense of tranquility and wellbeing. Experience it for yourself. Package content: 1 x natural Himalayan salt lamp 1 x dimmer Switch 15W bulb (one pre-installed) 1 x user manual.