No consistent influence of positive or negative air ionization on anxiety, mood, relaxation, sleep, and personal comfort measures was observed. Negative air ionization was associated with lower depression scores particularly at the highest exposure level. Future research is needed to evaluate the biological plausibility of this association. Source: Air ions and mood outcomes: a review and meta-analysis.
Since positive ions are often created by electronic devices like computers, TVs, microwaves, and even vacuum cleaners, they can often exacerbate problems like allergies, stress and sleep trouble. Negative ions can neutralize positive ions (they bond together) and help cleanse the air. Additionally, salt lamps offer a soothing glow that many people find relaxing.
If you struggle with asthma or allergies, you may also benefit from an air purification system or machine, according to the American Academy of Allergy, Asthma & Immunology Indoor Allergen Committee. Air purifiers with high-efficiency particulate air (HEPA) filters can reduce the amount of particulate in the air and improve asthma symptoms. You can also install a high-efficiency filter on your forced air system to help remove particulates.
Negative ions occur more often in nature and they are often created by things like lightening storms, sunlight, waterfalls, and ocean waves. Running water is considered nature’s greatest source of negative ions and may be one of the things that contributes to the refreshing scent of waterfalls and the beach. In fact, this is one of the reasons people often report feeling renewed or refreshed after a storm or after spending time at the beach.
[…] Many natural living advocates claim that the negative salt ions that are released by heating the salt can boost blood flow, improve sleep, increase levels of serotonin in the brain, and calm allergy or asthma symptoms. It has also been said that the negative ions are known to neutralize electromagnetic radiation from household electronics, as well as prevent the build up of static electricity. (source) […]
The Himalayan salt lamps can release negative ions into the air, creating an effect similar to an ionizer, purifying the surrounding air. This process is enhanced by the natural process of NACL resulting in the production of negative ions which eliminate the positive ions which are present in our environment, produced by computers, refrigerators, televisions and more. Thus, these lamps make the air clean, fresh and healthy to live in. HIMALAYAN GLOW Himalayan Salt Lamp is minded, hand carved...
As I described earlier, a Himalayan salt lamp by its salty nature is able to easily attract water vapor to it. With this water vapor often comes indoor air pollutants, including allergens, mold and bacteria. When the water hits the heated lamp, the salt traps the pollutants but releases the water vapor. This cycle repeats while the lamp is on and warm. By removing pollutants from the air, the salt lamp leaves you with cleaner, healthier air.
Just looking at the glow of a Himalayan salt lamp can be calming, which is therapeutic in and of itself, but what about the other health claims? To date, there aren’t any scientific studies focusing specifically on Himalayan salt lamp benefits. However, there is good reason to believe that a real Himalayan salt lamp may provide some health benefits given the other salt research out there as well as many encouraging user testimonies.
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How it works Himalayan Salt Lamps also release negative ions and counteract positive ions. This happens when the heat from the light bulb evaporates the water molecules. Salt lamps do not release a ton of negative ions, but enough that you will be able to feel the positive effects. Putting more than one lamp in a bigger space can increase the benefits.
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