Scientists have studied the psychological and biological effects of positive and negative ions in the air for over 80 years. However, there seems to be no consensus as to whether these ions can actually influence a person’s physical and mental health. Currently, there is no consistent data to support the effects of air ions (either positive or negative) on sleep, relaxation, anxiety or mood (Perez, et. al, 2013).
The other claim, discussed in more detail below, has to do with a study published on the effects of ionization in neural structures and blood flow in laboratory rats. In a similar issue of blindly comparing different scales, these rats (which are both not human and much smaller than humans) were directly fed negatively ionized air at high concentrations that would be inconceivable for a block of salt to produce, even if it did produce some small amount of ions.
How can I get to sleep easily? Many people struggle with falling asleep. The time it takes to fall asleep varies from person-to-person, but there are several things that people can try to make themselves fall asleep faster. Tips to fall asleep naturally include exercise and avoiding caffeine around bedtime. Learn more about ways to fall asleep here. Read now
That being said, one thing you will have to keep in mind is making sure you avoid purchasing a fake Himalayan salt crystal lamp. Most salt lamps emit a soft, warm glow. Be leery of lamps that give off too much light. Also, some crystal lamps are white. Himalayan white crystals do exist but are rare and expensive. So if you find a white crystal lamp and a low price, be cautious. Lastly, make sure the crystal was mined from Kewra, Pakistan, or elsewhere along the Himalayas—the only place where true Himalayan salt is found.
SpiritualQuest is a leading manufacturer and importer of Himalayan salt products, with years of personal experience in relaxation. We can provide you with Himalayan salt products for your home or even help you get started with a salt lamp business of your own! Contact us with any questions or to learn more about purchasing our great valium products. After all, isn’t your health worth a short phone call? 877-535-2267
So yes, they’re beautiful, and you’re totally welcome to get one for that purpose. It’s just unlikely to provide any measurable medical benefits. But if you want one to add to your meditation routine or because it fits with your decor, go for it. “It’s a nice new-age prop to have,” Kogan says. “But also we have to be smart and not fall prey to marketing claims.”
This claim has existed sporadically in the scientific literature for decades, but ultimately is not supported by current science. A 2013 review of psychological effects attributed to air ions, which looked at 33 studies from 1957 to 2012 evaluating “the effects of air ionization on depression, anxiety, mood states, and subjective feelings of mental well-being”, concluded:
If you’re in the market for a Himalayan salt lamp, you want to do your homework to make sure you choose the best option possible. There are said to be several ways to tell if you have a salt lamp that’s the real deal. Unfortunately, some of these characteristics will only be made known to you if you read reviews very carefully or, the less desirable scenario, once you’ve been actually using it in your home for a while (so hang on to that receipt!).
I got this as a gift for my daughter last year. Recently, she smelled an electrical smell coming from her bedroom and discovered that the dimmer switch on this lamp had melted. She is just lucky it did not start a fire. We saw a post on fb the other day that indicated that another company of salt lamps was having this problem. I also have one from this company too and am now afraid to leave it unattended. What is up with these dimmer switches?
A Himalayan salt lamp will clean, deodorize and ionize the air, getting rid of unwanted pollutants and allergens. A salt lamp will help you say goodbye to dust, pollen, pollutants and smoke! Himalayan salt lamps are also known to increase your energy levels, remove negative ions, neutralize electromagnetic radiation, and provoke better sleep habits. The lamps improve mood and concentration, reduce static electricity and provide you with an environmental-friendly glow by a dim light bulb.
What's more, the amount of air in the room is so huge relative to the size of the rock crystals that few of the pollutants circulating in the room could stick to the surface of the rock salt. Even if the lamps did manage to attract pollutants, the surface of the rock salt would quickly become coated with pollutants and no more could stick. Meanwhile, the air supply is always being replenished, either through ventilation systems or open doors or windows, bringing ever-more air pollutants into the room, he said.
We are pioneers in Salt Slabs for cooking and frying, salt bricks for salt room therapy and spa use, salt horse licks, uncut rough salt rocks for illumination, fine and granular grinded salt for cooking and BBQ use, salt bars for saloon and bathroom use, salt lamps of more that 20 different designs, salt for Inhalational therapy for chronic bronchitis, Asthma, smoker’s cough and COPD use. We also are looking forward for international clients. Our salt for kitchen use has a unique taste. Kindly feel free in contacting us. We also have hand made marble and rock salt wall clocks.
For smaller rooms, or simply for added variety, consider adding some Himalayan Salt Lamp Candle Holders to your collection. Alternatively, this Samgreho Wall Plug Himalayan Salt Lamp makes another great portable salt lamp. On the opposite end of the scale, if you are looking to make a big statement (or you just really love salt lamps), then this absolutely giant Indus Classic Salt Lamp is for you – but only if you have very deep pockets!
I have purchased six of these salt lamps. 2 for me and 4 for friends and relatives. They make a great gift. I have one on in my livingroom during the day and one in my bedroom at night. It may just be in my head but I actually do believe I sleep better. I love the beautiful glow and the dimmer switch is great. It can be very bright, very dim or many degrees of either. It makes a great conversation piece, nd gets lots of compliments.