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This explanation has the great benefit of sounding scientific. Who really knows how ions are formed in the first place or what will happen to blocks of heated salt rock, anyway? One person with pretty deep knowledge on the topic is Caltech professor of chemistry Jack Beauchamp, an expert in (among other things) the myriad processes that generate ions and the analytical methods used to detect those ions.
Everyday appliances such as televisions, cell phones, computers and tablets release positive ions into the air constantly. These and other common electronics can cause an overflow of electromagnetic radiation (EM), which, although invisible, is believed to cause some serious long-term effects. Constant exposure to EM radiation is known primarily to cause fatigue, increase stress and weaken the immune system. Himalayan salt lamps emit negative ions and cancel out positive ones. Therefore, by neutralizing electromagnetic radiation, they help reduce artificial frequencies and even prevent static buildup. 
However, there is no evidence that these lamps produce meaningful amounts of negatively charged particles, or ions, or that they reduce pollutants in the air. To assess the health claims, scientists need to answer three basic questions: Does Himalayan salt contain any special ingredients that could somehow positively affect health? Do negative ions benefit health? And if they do benefit health, do these lamps produce them in any quantity? Malin said. On all three counts, there is little-to-no evidence supporting the claims, he said.
Mauritane Salt Lamp is not only visually stunning but provides innumerable health benefits. It is natural negative ion generators. Simply put, salt attracts moisture. The interaction of humid air with the surface of the salt crystal releases negative ions. The negative ions bind to the position ions that are created by electronic devices known as “electronic smog” (computers, television screens, telephones, microwaves, etc.). The positively charged ions lose their damaging...
Even though these lamps are available in few shops around the country, the best deals are found online. These websites offer a wide range of collections, with specific features, slashed process, and reviews from valued customers. The reviews are helpful in narrowing down your search and give a very good idea about the quality of the product. Moreover, these websites have very good customer service and responsive sellers who will give you guarantee for the product.
A few isolated studies have shown modest and equivocal effects from negative ionization. For instance, in 1981, researchers at the University of Surrey in England looked at the incidence of stuffiness, nausea, dizziness and headaches in people in an office environment. They found office air had fewer negative ions than is typical outside. So the team conducted a double-blind study and found that the reintroduction of ions reduced the incidence of these symptoms over a 12-week period. The findings were published in the Journal of Environmental Psychology. A 1993 study published in the Journal of Human Ergonomics found that negative ions could slightly affect people's circadian rhythms, although they had no impact on anxiety or exercise levels.
Another side effect which results from over-exposure to positive ions in the air is that it robs you of quality sleep. This happens because those positively-charged particles can actually reduce blood and oxygen supply to the brain resulting in irregular sleep patterns. Himalayan pink salt lamps are natural negative ion generators, thus they can help to reverse this problem. Keep one or two around your bedroom to improve the air quality so you can get a better night’s sleep.
One of the health detriments of breathing lots of positive ions in the air is that the cilia (microscopic hairs) which line the trachea (aka: windpipe) become sluggish and don’t work as well to keep contaminants out of our lungs. As a Himalayan pink salt lamp absorbs water and particles from the air, it also takes positive ions with them. Then, when the heated salt releases cleansed water vapor back into the air, it also expels negative ions which have the opposite effect on our airways – increasing cilial activity to keep your lungs clear.

That doesn’t mean the people who have experienced benefits are entirely wrong, though. Kogan told SheKnows it’s possible the lamp provides a placebo effect. Essentially, a person believes the salt lamps will help, there’s a psychological component to their issue, and thus the lamp does relieve some of their symptoms. “It’s more of a mind-body effort, really, because it’s not like there’s some kind of biochemical being released from the lamp,” she said.
 As discussed above, “boundless amounts” of negative ions would be a bit of a stretch, given the total and complete lack of any ions generated by our lamp. Ignoring that fact, however, brings us to the claim that positive ions make us feel bad and negative ions make us feel great. In terms of effects on mood, there is some research that suggests that negative ions can play a role in the treatment of seasonal affective disorder. A 1998 study in JAMA psychiatry found, for example, that:
Himalayan salt lamps can be used as an aid in color therapy (chromotherapy), an alternative method of diagnosing and treating a large number of illnesses. They produce a soft light in hues of ambient orange, yellow and red that helps with stress, attention deficit disorder, and general relaxation, among others. The serene light is thought to balance physical, spiritual and emotional energies. 
It’s true! They’re called salt lamps or salt rock lamps, and yes, they’re actually made from pink Himalayan salt and are able to light your surroundings — but they’re really not bought for their moderate lighting abilities. There are major claims that a Himalayan salt lamp does much more than provide you with a pretty glow. Himalayan salt lamp benefits supposedly include decreasing air pollution, negative ions and electrosmog caused by electronic devices in addition to symptom reduction for people suffering from from asthma, allergies and other illnesses.
And I’m a sucker for lighting. I own various smart LED lights, an artificial dawn simulator, multi color LED strips, special bulbs which are all great to adjust the hue to a certain time of the day (orange hugging bed time), blue-ish when it’s hot weather, another hue during movie time.) but still, none of these lights emits the soothing glow my HPS lamp does.
[…] While some dispute the health claims of this type of salt, saying the mineral content is too small to make any sort of recognizable difference, many others use Himalayan salt as a healthy addition to their diet. Some people even enjoy the soft glow of a Himalayan salt lamp in their house as it is said to reduce positive ions in the home environment, improving health and well-being. […]
Salt is hygroscopic, which means it absorbs water. This is why Himalayan pink salt crystals start to melt with prolonged exposure to high humidity. Thus, you should keep them away from household moisture sources like showers, dishwashers and laundry washing machines. It can be dangerous if the salt begins leaking onto the lamp holder. To avoid buying a substandard lamp holder, purchase a salt lamp that’s firmly connected to the base. It’s also ideal to find a salt lamp that has UL certification, which is an extra measure of safety assurance. (11)
There have been more than 2,000 studies exposing the toxic effects of electromagnetic fields from all sources. Scientists have come to the scary conclusion that “chronic exposure to even low-level radiation (like that from cell phones) can cause a variety of cancers, impair immunity, and contribute to Alzheimer’s disease and dementia, heart disease, and many other ailments.” (3)

It’s true! They’re called salt lamps or salt rock lamps, and yes, they’re actually made from pink Himalayan salt and are able to light your surroundings — but they’re really not bought for their moderate lighting abilities. There are major claims that a Himalayan salt lamp does much more than provide you with a pretty glow. Himalayan salt lamp benefits supposedly include decreasing air pollution, negative ions and electrosmog caused by electronic devices in addition to symptom reduction for people suffering from from asthma, allergies and other illnesses.
[…] The most ambitious of Himalayan salt lamp vendors may promise you anything from better sleeping cycles to complete neutralization of positive ions associated with feelings of stress, fatigue and low moods, but as much as we’d like to believe a single salt lamp will have the plethora of benefits a 45-minute session in a salt cave does, it’s hard to measure or quantify these benefits. […]
So yes, they’re beautiful, and you’re totally welcome to get one for that purpose. It’s just unlikely to provide any measurable medical benefits. But if you want one to add to your meditation routine or because it fits with your decor, go for it. “It’s a nice new-age prop to have,” Kogan says. “But also we have to be smart and not fall prey to marketing claims.” 
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