Another possible health benefit of the Himalayan salt lamp is a reduction in anxiety symptoms. According to color therapy as well as general human enjoyment, the warm pinkish to orange glow of the salt lamp is a calming and happy presence in a room. Additionally, as a real piece of nature, Himalayan salt gives off negative ions like a waterfall (but in much smaller amounts). Since Himalayan salt lamps release negative ions into the air, they can help reduce anxiety and also encourage a relaxing atmosphere for sleep. (7) Many people like to keep salt lamps in their bedrooms for their calming effect.

All the claims described above rely on the singularly false assertion that a block of salt with a light bulb inserted inside will naturally emit negative ions. That argument, when intelligible, usually invokes some sort of interplay between the salt, which attracts water from the air, and the heat from the light evaporating that water, as described in a non-peer-reviewed 2010 paper in the Pakistan Journal of Molecular Biology:
When it comes to buying Himalayan pink salt lamps, take into consideration the size of the room in which you wish to use your lamp. The coverage of a salt lamp is determined by the size of the salt crystal. For the average-sized bedroom, a smaller lamp is usually adequate, but if you’re looking to use it in a larger area like your living room, you want to go bigger. On average, to effectively cleanse the air of a space, you need one pound of salt rock for every 16 square feet (four feet by four feet) area. If needed, you can always use multiple salt lamps spread out in a single room.
“I love your Himalayan salt lamps, I bought one for my six year old daughter Izabella who suffers from severe allergies. She had inner nose nodules and within three days of sleeping with her lamp they have shrunk in size. She has had her lamp for months, she has also had less allergy fevers. I love this product!!!! I also bought one for my mother Donna age 78, who has had asthma since she was a child. She also suffers from emphysema, so breathing and coughing is a normal in her everyday life. Since having the salt lamp in the family room where she spends most of her time, she has drastically stopped coughing so much.  She is also down on how much she uses her inhaler a day, seriously down from 8 times to 2, that is amazing!!!!“  Gabriel Mollina
As I just said, Himalayan salt lamps are inherently fragile. Once you own one, you definitely need to be careful not to drop it or bang it into other solid objects because the salt crystal can be damaged very easily. This is actually a rare time when durability is not desirable. If your salt lamp is unaffected by a collision, it could likely be an imposter.
How it works Himalayan Salt Lamps also release negative ions and counteract positive ions. This happens when the heat from the light bulb evaporates the water molecules. Salt lamps do not release a ton of negative ions, but enough that you will be able to feel the positive effects. Putting more than one lamp in a bigger space can increase the benefits.
These lamps are believed to help with indoor air pollution among other health benefits. As indoor air experts, we decided to take a closer look. Is it possible that Himalayan pink salt lamps can help provide these types of benefits and to what extent? Is there scientific evidence to back up the lofty manufacturer and consumer claims? Learn more about the buzz surrounding salt lamps so that you can decide for yourself whether they live up to the hype.
Crystal salt comes from many places in the world. Many resources online will have you believe that only Himalayan salt is “real” and “authentic” but this is false information and most of the “sources” don’t actually own salt lamps or sell them. We have imported salt lamps from Poland (the birth place of salt lamps) and even Iran and have tested them with countless devices all proven to work the way salt lamps work.
"There has been some talk in the holistic community about the fact that electromagnetic radiation from cellphones, from microwaves, from computers, creates positive ionization of our body," Kogan explained to TODAY. "The talk has been that the negative ions supposedly produced by the lamps help to neutralize the positive charge. But to be honest with you... I haven't seen any large studies that would confirm this."
That being said, one thing you will have to keep in mind is making sure you avoid purchasing a fake Himalayan salt crystal lamp. Most salt lamps emit a soft, warm glow. Be leery of lamps that give off too much light. Also, some crystal lamps are white. Himalayan white crystals do exist but are rare and expensive. So if you find a white crystal lamp and a low price, be cautious. Lastly, make sure the crystal was mined from Kewra, Pakistan, or elsewhere along the Himalayas—the only place where true Himalayan salt is found.
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Size: Tall round Salt lamp, WBM’s Pink Salt Nightlight is unique tall filled with 100% pure Himalayan Rock Salt Crystals. We make the best quality of the Himalayan Salt Lamps - salt crystals are hand mined in the Himalayan Mountains, especially handmade for uniqueness The Tall Round salt lamp is made of intertwined metal and features a black polished coated finish. Once lit the lamp will emit a calming Amber color The Himalayan salt lamp provides a pure and natural source of light, Great...
Potential health benefits aside, salt lamps can be an interesting, unique way to decorate your home. The calming pink light can provide an atmosphere different than most table lamps and the pink salt crystal has the potential to match a variety of decor styles. Many people prefer to use salt lamps as an evening light source, to help transition away from the bright lights of the daytime and relax before bed.

We need light to see, but the light that we frequently use is overly bright and emits at frequencies that are overwhelming to our eyes. Unfortunately, there was no sufficient alternative to typical light sources until the invention of the Himalayan salt lamp. The versatile salt stones come in natural and shaped sculptures which have a unique aesthetic that’s unmatched. The pinkish-orange hue that the lamp emits is soothing and warm, but you can also try a multicolor USB lamp to pick a color that fits your architectural dreams. In addition to the visible effect on the ambiance, salt possesses a quality known as hygroscopy that absorbs water vapor and the attached microbes from the air. They also emit negative ions that reverse the effect of positive ionization from other technological devices which are known to have detrimental health effects over time such as increasing the risk of cancer. Combined with the natural beauty of the hazy, soft light that is more enjoyable than a bright overhead or grating florescent light, a Himalayan Rock Salt Lamp will instantly improve the ambiance of any room in a natural and healthy way. Adding a Himalayan rock salt lamp will instantly improve the ambiance of any room in a natural and healthy way.


Real Himalayan salt lamps are made of salt so it’s not surprising that they’re fragile objects. A good manufacturer knows this and has return policies that are flexible since there could be some damage in transit. If a salt lamp’s maker is extremely strict (like a “NO RETURNS” policy), then it makes you wonder if it’s a scam operation. This might not necessarily be the case, but some fake retailers have been known not to permit any returns because they know they’re not giving you the real thing.
Ions cannot be produced without an energy source. An “energy source” means heat or flame, radioactivity, frictional rubbing, electricity, evaporation, etc. Ions can also be produced by high-energy events, such as an open flame or a glowing hot object. Evaporating water will produce negative ions in the air and, as a consequence, leave the damaging positive charges behind in the water that hasn’t yet evaporated.
Thanks for sharing your knowledge with us. I have Himalayan salt lamps in my house. I personally love them. These lamps are just more than awesome. They are not only beautiful but also have healthy and healing benefits for human mind and body as you have mentioned above. They eliminate all the dust particles and smoke from the air and make it pure and fresh. They help me in relieving stress and depression and improve the sleep cycle. I bought my lamps from ittefaqco at a very reasonable price and they are of great quality. You can visit their website if you want to.

That doesn’t mean the people who have experienced benefits are entirely wrong, though. Kogan told SheKnows it’s possible the lamp provides a placebo effect. Essentially, a person believes the salt lamps will help, there’s a psychological component to their issue, and thus the lamp does relieve some of their symptoms. “It’s more of a mind-body effort, really, because it’s not like there’s some kind of biochemical being released from the lamp,” she said.


They can definitely clean the surrounding air of allergens and, even though it’s difficult to find extensive scientific studies to back all of the reported health benefits of salt lamps, the many positive reviews of people’s personal experiences makes them well worth considering, either for your own home, or as a gift for a friend who cares about health and wellness.
Last, but not least: Himalayan pink salt lamps are environmentally friendly. While only an estimate, the reserves from which HPS is mined measure somewhere between 80 and 600 million tons and is projected to last for at least another 350 years at the current extraction rate. The base of an HPS lamp is generally carved from a sustainable wood such as neem. Some lamps use a low-wattage bulb which consumes very little energy while others are powered by a lit candle.
All matter (the human body, air, water, etc) is made up of molecules which are made up of atoms which are made up of three types of particles: protons (positive charge), electrons (negative charge), and neutrons (no charge). Electrons orbit their molecules like planets revolve around a star. Occasionally an electron flies off and when it does, it leaves behind a positively-charged ion whose sole purpose in life becomes to fill the void left by its little lost electron. In other words: it wants to steal a replacement electron from another molecule. Due to differences in molecular structure (number of electrons in the outermost orbit, strength and structure of electron bonds, etc) some materials lose electrons much more easily than others.
Despite numerous experimental and analytical differences across studies, the literature does not clearly support a beneficial role in exposure to negative air ions and respiratory function or asthmatic symptom alleviation. Further, collectively, the human experimental studies do not indicate a significant detrimental effect of exposure to positive air ions on respiratory measures. Exposure to negative or positive air ions does not appear to play an appreciable role in respiratory function.
It’s true! They’re called salt lamps or salt rock lamps, and yes, they’re actually made from pink Himalayan salt and are able to light your surroundings — but they’re really not bought for their moderate lighting abilities. There are major claims that a Himalayan salt lamp does much more than provide you with a pretty glow. Himalayan salt lamp benefits supposedly include decreasing air pollution, negative ions and electrosmog caused by electronic devices in addition to symptom reduction for people suffering from from asthma, allergies and other illnesses.
When it comes to buying Himalayan pink salt lamps, take into consideration the size of the room in which you wish to use your lamp. The coverage of a salt lamp is determined by the size of the salt crystal. For the average-sized bedroom, a smaller lamp is usually adequate, but if you’re looking to use it in a larger area like your living room, you want to go bigger. On average, to effectively cleanse the air of a space, you need one pound of salt rock for every 16 square feet (four feet by four feet) area. If needed, you can always use multiple salt lamps spread out in a single room.

At first I was a bit concerned after reading reviews about the dimmer switch (basically a variable resistor) heating up, melting, and causing a fire. My kid bought this Himalayan Pink Salt Lamp for my wife as a Christmas gift because she has been wanting one for a long time. I read up on the fire hazard and noticed that a recall has been placed on this salt lamp. All of the one star rated "fire warning" reviews are from many months or years ago. So I assume that the batch that was sent out has had this dimmer issue fixed. Basically a higher wattage variable resistor is needed to fix this problem.
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