"Salt crystal is naturally hygroscopic, absorbing water molecules from the air. You will notice if your salt lamp remains unlit for long periods of time, it will begin to 'cry.' The heat from a small light bulb keeps these beautiful crystals dry and in turn releases negative ions (the healthy ones found in abundance in places like oceans, waterfalls, even your shower) into the air," according to the site.
Deep underground mines in Khewra, Pakistan, are the only source of true Himalayan pink salt. If you’re questioning whether you have a real Himalayan salt lamp, look for mention of Pakistan as the salt crystal’s country of origin. You can also ask the lamp’s maker about the salt’s origin, keeping in mind that it may list the country of origin as the location of the lamp’s assembly.
Potential health benefits aside, salt lamps can be an interesting, unique way to decorate your home. The calming pink light can provide an atmosphere different than most table lamps and the pink salt crystal has the potential to match a variety of decor styles. Many people prefer to use salt lamps as an evening light source, to help transition away from the bright lights of the daytime and relax before bed.

Equal parts understated accent and eye-popping centerpiece, this bold table lamp lends an unexpected touch to any display. Featuring a striking Himalayan crystal salt orb perched on a simple brown base, this luminary lends a touch of eclectic appeal to your look. Set it on a stack of hardcover novels on your living room chest to add an abstract twist to your stately aesthetic, then add in a clean-lined ceramic vase to finish off the look in low-key fashion. Looking for the perfect ambience in...
The soft, calming pink light emitted by salt lamps may be more helpful in decreasing nighttime exposure to blue light, such as the light you find in your cell phone, computer or tablet. Blue light may reduce the quality of your sleep as well as your cognitive performance the following morning (Hatori, et. al, 2017). At nighttime, the pink glow from a salt lamp may be better on your eyes than other types of artificial light.
If you’ve spent any time in a new-age shop recently or toured the non-grocery aisles of Whole Foods or even visited a Bed, Bath & Beyond, you may have seen light pink, rocklike glowing lamps known as salt lamps. The lamps are quite literally rock-shaped slabs of salt with a hole drilled in the bottom. A small light bulb with a cord is inserted to illuminate it from the inside, and voila, you have a salt lamp.

Another side effect which results from over-exposure to positive ions in the air is that it robs you of quality sleep. This happens because those positively-charged particles can actually reduce blood and oxygen supply to the brain resulting in irregular sleep patterns. Himalayan pink salt lamps are natural negative ion generators, thus they can help to reverse this problem. Keep one or two around your bedroom to improve the air quality so you can get a better night’s sleep.


The bulb inside of the lamp heats the crystal and supports the ionizing effect. Salt itself is hygroscopic and attracts the water from the surroundings. You can often see that the salt lamp is damp or even wet, especially in more humid environments. Due to the gentle heat of the lamp, the water quickly evaporates and during the evaporation process the beneficial negative ions get created. They go on to bind with excessive positive ions (bacteria, molds and allergens all carry a positive charge) and neutralize the electronic smog in your home.

As I just said, Himalayan salt lamps are inherently fragile. Once you own one, you definitely need to be careful not to drop it or bang it into other solid objects because the salt crystal can be damaged very easily. This is actually a rare time when durability is not desirable. If your salt lamp is unaffected by a collision, it could likely be an imposter.
Generally speaking, negative ions increase the flow of oxygen to the brain; resulting in higher alertness, decreased drowsiness, and more mental energy,” says Pierce J. Howard, PhD, author of The Owners Manual for the Brain: Everyday Applications from Mind Brain Research and director of research at the Center for Applied Cognitive Sciences in Charlotte, N.C.
Salt is hygroscopic, which means it attracts water molecules to itself. Being the big hunk of salt that it is, a Himalayan salt lamp is believed to work by attracting the water molecules. This water vapor can also carry indoor air pollutants like mold, bacteria and allergens. Once the water vapor comes in contact with the salt lamp, the pollutants are believed to remain trapped in the salt. Since the lamp is heated, the salt dries out and is able to continue the cycle of attracting water vapor and pollutants, releasing the water vapor back into the air but holding on to the health-hazardous pollutants.
I have beautiful lamps from http://www.sowellmade.com, I use them in my birds rooms and all over the house. Even my dogs love them! They have these dimmers on them, which is excellent to have! I was told to keep them on as much as possible and use as many in the house as I could for best results. The company is wonderful! and the selection is wonderful. And I think they are fair trade which you never know when buying products made oversees how they are being made.

That doesn’t mean the people who have experienced benefits are entirely wrong, though. Kogan told SheKnows it’s possible the lamp provides a placebo effect. Essentially, a person believes the salt lamps will help, there’s a psychological component to their issue, and thus the lamp does relieve some of their symptoms. “It’s more of a mind-body effort, really, because it’s not like there’s some kind of biochemical being released from the lamp,” she said.
There are two main types of salt lamps, both made from salt rocks mined in Pakistan near the Himalayas. One consists of a large chunk of pink salt crystal that has been hollowed out to make space for a light bulb. The other is a bowl made of wire, metal or even Himalayan pink salt filled with slightly smaller pink salt rocks with a light bulb placed underneath the salt crystals. When you turn the lamp on, the light shines through and between the salt crystals.
So yes, they’re beautiful, and you’re totally welcome to get one for that purpose. It’s just unlikely to provide any measurable medical benefits. But if you want one to add to your meditation routine or because it fits with your decor, go for it. “It’s a nice new-age prop to have,” Kogan says. “But also we have to be smart and not fall prey to marketing claims.”
Taking a drive through the countryside with the windows down, spending time at the beach or camping in the mountains, or simply taking a shower first thing in the morning are all things that many people find invigorating. It’s not a coincidence that these are all activities which expose us to increased concentrations of negative ions such as those generated by Himalayan salt lamps. The fact is, positive ions sap our bodies of energy. Unfortunately, it’s all too common for us to try to diagnose the problem as something else entirely.
For smaller rooms, or simply for added variety, consider adding some Himalayan Salt Lamp Candle Holders to your collection. Alternatively, this Samgreho Wall Plug Himalayan Salt Lamp makes another great portable salt lamp. On the opposite end of the scale, if you are looking to make a big statement (or you just really love salt lamps), then this absolutely giant Indus Classic Salt Lamp is for you – but only if you have very deep pockets!
Himalayan pink salt has quickly risen in popularity due to its alleged healing properties and its unique aesthetic appeal. Whether you are buying spices from the grocery store, booking a spa treatment or shopping for home decor, you will probably come across the pink-orange salt. One of the most common uses of Himalayan pink salt is in table lamps that are often recommended for their alleged healing properties.

Crystal salt is naturally hygroscopic, absorbing water molecules from the air. You will notice if your salt lamp remains unlit for long periods of time, it will begin to “cry”  The heat from a small light bulb keeps these beautiful crystals dry and in turn releases a negative ions (the healthy ones found in abundance in places like oceans, waterfalls, even your shower) into the air.

There are two main types of salt lamps, both made from salt rocks mined in Pakistan near the Himalayas. One consists of a large chunk of pink salt crystal that has been hollowed out to make space for a light bulb. The other is a bowl made of wire, metal or even Himalayan pink salt filled with slightly smaller pink salt rocks with a light bulb placed underneath the salt crystals. When you turn the lamp on, the light shines through and between the salt crystals.
I bought three of these and gave two for Christmas gifts and they are amazing!! I noticed the minute I opened the box this wonderful fresh smell, like a salty ocean breeze! Each one was beautiful and uniquely different. The bulb is included and everyone especially loved the dimmer switch feature. These are indeed the real deal and are carved from Himalayan salt. They're simply beautiful and we're and exceptional deal at less than $15.00!!
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