Potential health benefits aside, salt lamps can be an interesting, unique way to decorate your home. The calming pink light can provide an atmosphere different than most table lamps and the pink salt crystal has the potential to match a variety of decor styles. Many people prefer to use salt lamps as an evening light source, to help transition away from the bright lights of the daytime and relax before bed.

Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama, has a background in research, journalism, and nutrition. As a mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.


Scientists have studied the psychological and biological effects of positive and negative ions in the air for over 80 years. However, there seems to be no consensus as to whether these ions can actually influence a person’s physical and mental health. Currently, there is no consistent data to support the effects of air ions (either positive or negative) on sleep, relaxation, anxiety or mood (Perez, et. al, 2013).
We spend nearly all of our time surrounded by electronic devices that emit radiation, which has been proven to be harmful. Furthermore, unnatural florescent or radiant lighting has none of the beneficial effects of sunlight. By replacing your light source with a natural Himalayan salt lamp, you can noticeably improve your living space in every area impacted by these side effects of the modern world.
Despite numerous experimental and analytical differences across studies, the literature does not clearly support a beneficial role in exposure to negative air ions and respiratory function or asthmatic symptom alleviation. Further, collectively, the human experimental studies do not indicate a significant detrimental effect of exposure to positive air ions on respiratory measures. Exposure to negative or positive air ions does not appear to play an appreciable role in respiratory function.
Another possible health benefit of the Himalayan salt lamp is a reduction in anxiety symptoms. According to color therapy as well as general human enjoyment, the warm pinkish to orange glow of the salt lamp is a calming and happy presence in a room. Additionally, as a real piece of nature, Himalayan salt gives off negative ions like a waterfall (but in much smaller amounts). Since Himalayan salt lamps release negative ions into the air, they can help reduce anxiety and also encourage a relaxing atmosphere for sleep. (7) Many people like to keep salt lamps in their bedrooms for their calming effect.
I think people should just try them for their selves and make up their own minds. I know a someone that has been a teacher for 30 plus years and she swears by them. She has used these salt lights in her class room for the past 5yrs and like she said it’s just her opinion but her class rooms have been a lot calmer since she’s been using them. SHE has even gone as dark as to have themy off for months just to see if they were truly working. Oh ya she is a elementary teacher.
Comes with 15-watt bulb, Dimmer switch and 6-feet electric cord. ETL-listed (complete lamp). Purify the air and beautify the home. Relax in the warm glow of this Himalayan natural salt crystal lamp. It is wholesome and good for a creative mind. Bring divine harmony to any room with this beautiful salt crystal lamp. Its therapeutic glow of orange hues infuses a natural calm bringing the mind and body to a gradual sense of tranquility and wellbeing. Experience it for yourself.
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