How can I get to sleep easily? Many people struggle with falling asleep. The time it takes to fall asleep varies from person-to-person, but there are several things that people can try to make themselves fall asleep faster. Tips to fall asleep naturally include exercise and avoiding caffeine around bedtime. Learn more about ways to fall asleep here. Read now
Please note: Each Natural Himalayan Salt Lamp is unique and as such, each lamp's color, size and shape will vary. Natural Himalayan Salt Lamps weigh anywhere from 7 to 11 lbs. These salt lamps can “sweat” in very high humidity environments, and are made with North American plugs which use 110v power. If you live in Europe or elsewhere outside the U.S., you will need to obtain an adapter.
These lamps are believed to help with indoor air pollution among other health benefits. As indoor air experts, we decided to take a closer look. Is it possible that Himalayan pink salt lamps can help provide these types of benefits and to what extent? Is there scientific evidence to back up the lofty manufacturer and consumer claims? Learn more about the buzz surrounding salt lamps so that you can decide for yourself whether they live up to the hype.
Owning a Himalayan rock salt lamp could be the perfect addition to creating a more mindful space and helping you live a more comfortable, natural lifestyle. Not only do these pink salt lamps provide a soothing, therapeutic glow to any room in which they’re placed, but they can help detoxify your environment by removing negative contaminants and leaving you with a more natural living space.
To accent the natural beauty of the salt crystals, they’ve housed them in a decorative metal vase, perfect for the design-conscious home. Illuminate your room with a warm, pleasant and relaxing amber glow. It's a perfect choice in the center of a coffee table, desk. Great for meditation, yoga spaces, and as a nightlight. Also, you can try it as a bedside lamp.
So Well Himalayan salt lamps do not generate negative ions themselves. They are “hygroscopic,” which means that they attract moisture… humidity… airborne water molecules; it is a natural property of sodium chloride (hygroscopy). Since they do not generate the negative ions, they need a heat source (in this case, heat from an incandescent bulb) to accelerate evaporation, which does produce negative ions. In more humid regions, an unlit salt lamp will eventually “cry,” even creating puddles of water at its base. It is this evaporation that generates the negative ions, which are beneficial to our health.
“I love your Himalayan salt lamps, I bought one for my six year old daughter Izabella who suffers from severe allergies. She had inner nose nodules and within three days of sleeping with her lamp they have shrunk in size. She has had her lamp for months, she has also had less allergy fevers. I love this product!!!! I also bought one for my mother Donna age 78, who has had asthma since she was a child. She also suffers from emphysema, so breathing and coughing is a normal in her everyday life. Since having the salt lamp in the family room where she spends most of her time, she has drastically stopped coughing so much.  She is also down on how much she uses her inhaler a day, seriously down from 8 times to 2, that is amazing!!!!“  Gabriel Mollina
Match the beauty of a natural Himalayan salt lamp with the power of technology with a multicolor USB salt lamp. All of the benefits that you expect from a Himalayan salt crystal lamp are featured, most notably its ability to draw in moisture and purify the toxins that you may have in your environment from the air in a process known as hygroscope. They also have the natural orange-pink glow that has made Himalayan salt crystal lamps famous throughout the world.
[…] The most ambitious of Himalayan salt lamp vendors may promise you anything from better sleeping cycles to complete neutralization of positive ions associated with feelings of stress, fatigue and low moods, but as much as we’d like to believe a single salt lamp will have the plethora of benefits a 45-minute session in a salt cave does, it’s hard to measure or quantify these benefits. […]
Last, but not least: Himalayan pink salt lamps are environmentally friendly. While only an estimate, the reserves from which HPS is mined measure somewhere between 80 and 600 million tons and is projected to last for at least another 350 years at the current extraction rate. The base of an HPS lamp is generally carved from a sustainable wood such as neem. Some lamps use a low-wattage bulb which consumes very little energy while others are powered by a lit candle.
NOTE: All products are hand-carved from naturally occurring Himalayan salt and may vary in size, shape, color, weight and overall appearance. We take special care to provide the highest quality products available and we are also aware that perfect uniformity is not possible when dealing with a medium such as Himalayan salt. All Weights and measures are our best estimates due to the nature of the product. If you have any special requests, please add a note to your order.

To accent the natural beauty of the salt crystals, they’ve housed them in a decorative metal vase, perfect for the design-conscious home. Illuminate your room with a warm, pleasant and relaxing amber glow. It's a perfect choice in the center of a coffee table, desk. Great for meditation, yoga spaces, and as a nightlight. Also, you can try it as a bedside lamp.
And I’m a sucker for lighting. I own various smart LED lights, an artificial dawn simulator, multi color LED strips, special bulbs which are all great to adjust the hue to a certain time of the day (orange hugging bed time), blue-ish when it’s hot weather, another hue during movie time.) but still, none of these lights emits the soothing glow my HPS lamp does.
The negative ions in Himalayan salt lamps can help you breathe easier. Inside of our lungs are tiny hairs known as cilia which sweep away impurities. When these impurities are removed, we can breathe more easily. Many breathing problems are linked to tiny particles that are hard to remove with a broom or vacuum in our homes because in many cases, they are not even visible. Therefore, increasing the internal motion of the cilia can help screen out harmful particles that can make breathing difficult. Negative ions released by Himalayan salt lamps can help encourage the sweeping motion of these cilia.
Potential health benefits aside, salt lamps can be an interesting, unique way to decorate your home. The calming pink light can provide an atmosphere different than most table lamps and the pink salt crystal has the potential to match a variety of decor styles. Many people prefer to use salt lamps as an evening light source, to help transition away from the bright lights of the daytime and relax before bed.
 This claim has existed sporadically in the scientific literature for decades, but ultimately is not supported by current science. A 2013 review of psychological effects attributed to air ions, which looked at 33 studies from 1957 to 2012 evaluating “the effects of air ionization on depression, anxiety, mood states, and subjective feelings of mental well-being”, concluded:
First of all, salts are compounds which are made from combinations of elements that form ionic bonds. Ionic bonds are chemical bonds where the valence electron(s) which participate in bonding are not shared equally by the two atoms. Ionic compounds form in nature with a nearly perfect balance of charge so that there are just as many positive ions as negative ions in the compound. Because of this if a big block of salt were to release lots of negative ions into the air it would develop a net positive charge which would not allow more negative ions to be released. One way that negative ions could be released is if the block of salt released both negative and positive ions into the air in equal proportions. This, however, would have just as much of a negative effect, from the positive, “free radical” ions, as a positive effect from the negative ions.
Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama, has a background in research, journalism, and nutrition. As a mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.
This unique large Belcourt Natural 14" Salt Lamp is made from salt crystals gathered at the foothills of the Himalayas; crystals that produce a deeper, darker red glow. Heating the salt with the included bulb releases negative ions into the air, creating an effect similar to an ionizer. The outside surface of the lamp stays cool to the touch, as the heat of the light is dissipated within the salt. Due to the natural variation in rock salt, weight, size, color and shape may vary. The shape of...

So Well Himalayan salt lamps do not generate negative ions themselves. They are “hygroscopic,” which means that they attract moisture… humidity… airborne water molecules; it is a natural property of sodium chloride (hygroscopy). Since they do not generate the negative ions, they need a heat source (in this case, heat from an incandescent bulb) to accelerate evaporation, which does produce negative ions. In more humid regions, an unlit salt lamp will eventually “cry,” even creating puddles of water at its base. It is this evaporation that generates the negative ions, which are beneficial to our health.
“I love your Himalayan salt lamps, I bought one for my six year old daughter Izabella who suffers from severe allergies. She had inner nose nodules and within three days of sleeping with her lamp they have shrunk in size. She has had her lamp for months, she has also had less allergy fevers. I love this product!!!! I also bought one for my mother Donna age 78, who has had asthma since she was a child. She also suffers from emphysema, so breathing and coughing is a normal in her everyday life. Since having the salt lamp in the family room where she spends most of her time, she has drastically stopped coughing so much.  She is also down on how much she uses her inhaler a day, seriously down from 8 times to 2, that is amazing!!!!“  Gabriel Mollina

Ions cannot be produced without an energy source. An “energy source” means heat or flame, radioactivity, frictional rubbing, electricity, evaporation, etc. Ions can also be produced by high-energy events, such as an open flame or a glowing hot object. Evaporating water will produce negative ions in the air and, as a consequence, leave the damaging positive charges behind in the water that hasn’t yet evaporated.
WBM’s Pink Salt Basket Night Lamp is unique. The bamboo Style Basket is made from Original bamboo filled with 100% pure Himalayan Rock Salt Crystals. WBM makes the best quality of the Himalayan Salt Lamps - salt crystals are hand mined in the Himalayan Mountains, specially handcrafted for uniqueness. WBM’s Himalayan Salt Lamp is adjustable with the built-in dimmer to match the ambiance. It comes with a 6ft Power cord, dimmable rotary switch and 15 watts bulbs. To accent the natural beauty...
 While “radioactive waves” are not—strictly speaking—a thing, what the author is likely talking about is an electromagnetic field generated by household electronics. The issue is that the only problem a salt lamp (via its dubious negative ionizer mechanism) would theoretically solve is a preponderance of positively charged ions in the air which would be in turn neutralized by the negative ions. An electromagnetic field will only generate ions if the voltage is high enough to cause an electric discharge, and the electromagnetic fields generated by household appliances are not that that strong, per the WHO:
It's important to note that no major studies have supported the health benefits of Himalayan salt lamps, even though plenty of people out there swear by them. But that being said, we still think this popular home decoration can make a great addition to your home. The lamp emits a pinkish hue that makes the ambience more warm and relaxing. Different designs can fit your home's aesthetic, including lamps shaped like cats or miniature versions, which make ideal night lights. Plus, it doesn't hurt that these lamps are currently trending in the home decor space.

"There has been some talk in the holistic community about the fact that electromagnetic radiation from cellphones, from microwaves, from computers, creates positive ionization of our body," Kogan explained to TODAY. "The talk has been that the negative ions supposedly produced by the lamps help to neutralize the positive charge. But to be honest with you... I haven't seen any large studies that would confirm this."
A large block of salt, like a pink Himalayan salt rock crystal, works by attracting the water molecules in your room. In so doing, it also pulls in all the pollutants and contaminants attached to these molecules. The salt rock lamp helps to detoxify your room by capturing and holding these particles so they aren’t left floating around for you to breathe in. Then, as the bulb heats the lamp, the water vapor is released back into the air, but the rock salt lamp retains the contaminants.

Hi Alex, Himalayan salt lamp is a type of rock salt lamp – they are made from salt crystals from the Himalayan mountain regions and come in variety of shades such as white or orange/pink. There are other rock salt lamps that come from a number of other locations throughout the world (although some claim that the finest quality comes from the Himalaya).
Real Himalayan salt lamps are made of salt so it’s not surprising that they’re fragile objects. A good manufacturer knows this and has return policies that are flexible since there could be some damage in transit. If a salt lamp’s maker is extremely strict (like a “NO RETURNS” policy), then it makes you wonder if it’s a scam operation. This might not necessarily be the case, but some fake retailers have been known not to permit any returns because they know they’re not giving you the real thing.
Himalayan salt lamps purify air through the power of hygroscopy, meaning that they attract water molecules from the surrounding environment then absorb those molecules – as well as any foreign particles they may be carrying – into the salt crystal. As the HPS lamp warms up from the heat produced by the light bulb inside, that same water then evaporates back into the air and the trapped particles of dust, pollen, smoke, etc remain locked in the salt.

In January of this year, Michael's issued a recall on some of their salt lamps sold under the Lumière brand. Rest assured, the issue and recall had nothing to do with the Himalayan salt itself but reported hazards with the dimmer switch and plug. If you’re looking to purchase a lamp, talk to the retailer and make sure it has been assembled properly and that the piece you’re interested in was not included in the recall.
Ideally, you should place a lamp prominently in each room to feel the maximum benefit. Bedrooms and living areas are the best place to start as these are where you will spend the most time. Make sure that any lamp you choose is a genuine Himalayan Salt Lamp and not a cheap fake alternative as lamps made from rock salt will not produce the same health benefits.
The Himalayan salt lamps can release negative ions into the air, creating an effect similar to an ionizer, purifying the surrounding air. This process is enhanced by the natural process of NACL resulting in the production of negative ions which eliminate the positive ions which are present in our environment, produced by computers, refrigerators, televisions and more. Thus, these lamps make the air clean, fresh and healthy to live in. HIMALAYAN GLOW Himalayan Salt Lamp is minded, hand carved...
Like several comments above, I also smelled something burning one night in my office and couldn’t figure out what was the culprit for awhile. When I located the source of the problem and tried to turn off the salt lamp, I almost burned my hand by touching the dimmer/switch. As you can see from the photo, part of it was melted. Glad I was there that night. Or my office would have been on fire!
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