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Himalayan salt lamps can be used as an aid in color therapy (chromotherapy), an alternative method of diagnosing and treating a large number of illnesses. They produce a soft light in hues of ambient orange, yellow and red that helps with stress, attention deficit disorder, and general relaxation, among others. The serene light is thought to balance physical, spiritual and emotional energies.
Admittedly, the negative ion claim didn’t come out of nowhere. There was a 1998 study published in the journal of the American Psychological Association, and a few follow-up studies as well, that suggested negative ions could help reduce the effects of seasonal affective disorder and chronic depression. But the reality is there aren’t any studies suggesting the lamps provide anywhere near the levels of negative ions to have an effect, and when Negative Ions Information Center tested salt lamps for negative ion output, they found so few it was hard to measure.
No consistent influence of positive or negative air ionization on anxiety, mood, relaxation, sleep, and personal comfort measures was observed. Negative air ionization was associated with lower depression scores particularly at the highest exposure level. Future research is needed to evaluate the biological plausibility of this association. Source: Air ions and mood outcomes: a review and meta-analysis.
Light therapy including bright light treatment and dawn simulation has proven helpful to decrease the severity of SAD symptoms. Bright light treatment alone was found to be effective against nonseasonal depression, with benefits comparable to antidepressant pharmacotherapy studies (Golden, et. al, 2005). However, the light provided by salt lamps is not similar to the light used in the study.
The structure aspect is important, says Beauchamp. One way to get crystals to generate ions is to alter the shape of its crystal structure via temperature, something that can happen if a crystal structure is asymmetric. He points to a crystal called lithium tantalate, which changes its crystal structure when heated up in such a way as to create areas of high and low electrical potential when heated or cooled. This property allows it to generate an electric field that could, in theory, ionize the air around it. Sodium chloride’s chemical structure is a symmetrical cube that does not have the capability to generate high electric fields in the vicinity of a crystal.
Even though they don’t make a huge difference in negative ions and they aren’t going to be as effective as an air purifier, they make a great addition to a space and definitely have a positive impact in some way. The aesthetic alone makes the lamp worth keeping around, and if it has an effect on the air and helps to calm our minds even in the slightest, then it’s even more worth it!
Manufacturers claim that salt lamps can provide a variety of health benefits by releasing negatively-charged ions into the air. These negatively charged particles are said to do wonders for a person’s health by increasing blood flow, improving a person’s mood, increasing energy levels and providing relief from the symptoms of seasonal affective disorder (SAD).
Rose McClintick, a QXCI Practitioner and Biofeedback Analyst, who has been working in the holistic health field for seven years, tested our salt lamps and offered an enthusiastic endorsement in regard to their generation of negative ions: “Regarding the salt lamps, I can tell you that my test shows that it has improved the negative ions. (They) will be recommended to have in the bedrooms. You get both working for you, improved neg. ions and a better night’s sleep.” Zykoff Bodywork
Another way to improve the quality of air in your house is by frequently airing the place, so the air can circulate. In the winter months or when there are high levels of air pollution, it might be difficult to leave the windows open and sufficiently air all the rooms. That is when the salt lamps can be particularly useful and can help cleanse the air and remove the stubborn winter bugs.
Himalayan salt lamps are believed to filter dust, mold, mildew and pet dander from indoor air. Just as a nasal saline spray uses salt to clear airways, they help to relieve allergy symptoms of all kinds. Those who struggle with asthma also claim to benefit from Himalayan salt. It is such an effective breathing aid that certain manufacturers have produced Himalayan salt inhalers targeted toward sufferers of asthma, bronchitis and other respiratory issues.
Negative ions occur more often in nature and they are often created by things like lightening storms, sunlight, waterfalls, and ocean waves. Running water is considered nature’s greatest source of negative ions and may be one of the things that contributes to the refreshing scent of waterfalls and the beach. In fact, this is one of the reasons people often report feeling renewed or refreshed after a storm or after spending time at the beach.
We spend nearly all of our time surrounded by electronic devices that emit radiation, which has been proven to be harmful. Furthermore, unnatural florescent or radiant lighting has none of the beneficial effects of sunlight. By replacing your light source with a natural Himalayan salt lamp, you can noticeably improve your living space in every area impacted by these side effects of the modern world.
Deep underground mines in Khewra, Pakistan, are the only source of true Himalayan pink salt. If you’re questioning whether you have a real Himalayan salt lamp, look for mention of Pakistan as the salt crystal’s country of origin. You can also ask the lamp’s maker about the salt’s origin, keeping in mind that it may list the country of origin as the location of the lamp’s assembly.
After having this salt lamp for two months, the light bulb make a loud noise and sparked. I tried putting in a new bulb and it still wouldn't work. This ended up happening to three of the five salt lamps we purchased (I purchased five of these at once from this seller). I tried getting in contact with the seller and they never responded so now I'm stuck with 3 salt lamps that can't be used.