The negative ions in Himalayan salt lamps can help you breathe easier. Inside of our lungs are tiny hairs known as cilia which sweep away impurities. When these impurities are removed, we can breathe more easily. Many breathing problems are linked to tiny particles that are hard to remove with a broom or vacuum in our homes because in many cases, they are not even visible. Therefore, increasing the internal motion of the cilia can help screen out harmful particles that can make breathing difficult. Negative ions released by Himalayan salt lamps can help encourage the sweeping motion of these cilia.
Himalayan Salt Lamps are made from pieces of Himalayan salt crystals. They serve as beautiful interior decorations and act as natural sources of light. However, the many diverse functions of Himalayan salt extend far beyond aesthetics. Combined with a light source inside the lamps, the chunks of salt produce negative ions, which yield positive effects on indoor air. Placing a Himalayan salt lamp in every room of the home can reap several health and environmental benefits. Among other things, they can:
That being said, one thing you will have to keep in mind is making sure you avoid purchasing a fake Himalayan salt crystal lamp. Most salt lamps emit a soft, warm glow. Be leery of lamps that give off too much light. Also, some crystal lamps are white. Himalayan white crystals do exist but are rare and expensive. So if you find a white crystal lamp and a low price, be cautious. Lastly, make sure the crystal was mined from Kewra, Pakistan, or elsewhere along the Himalayas—the only place where true Himalayan salt is found.
Just looking at the glow of a Himalayan salt lamp can be calming, which is therapeutic in and of itself, but what about the other health claims? To date, there aren’t any scientific studies focusing specifically on Himalayan salt lamp benefits. However, there is good reason to believe that a real Himalayan salt lamp may provide some health benefits given the other salt research out there as well as many encouraging user testimonies.
It feels like a miniature fireplace and just like with actual fires, I often find myself staring into the lamp. I think in some subconscious way it reminds of archaic times, when people lived in caves, the crude stone walls lit by the soothing, life-saving fire. Bringing about a primal sense of security. Its rocky exterior ushers nature into my home.
The most talked about Himalayan salt lamp benefits is to do with personal health. Being natural and absolutely no chemical and helps the bodies condition. Mixing Himalayan Salt crystal with water is known as Sole’ which had been known in the olden days at the life’s soup. The reaction combining the salt and water is called brine. This aids in balancing the positive and negative ions of the water. This combination hydrolizes the molecules in the brine therefore makes a noticeable vibration in the body. This solution when taken is specially effective when a person is sick. Taking one teaspoon of the solution (250ml water) on an empty stomach each morning is advisable. This solutions helps in detoxifying the body of impurities. This solution is also great as the mineral content is easily absorbed in the skin.
If you’re in the market for a Himalayan salt lamp, you want to do your homework to make sure you choose the best option possible. There are said to be several ways to tell if you have a salt lamp that’s the real deal. Unfortunately, some of these characteristics will only be made known to you if you read reviews very carefully or, the less desirable scenario, once you’ve been actually using it in your home for a while (so hang on to that receipt!).
That doesn’t mean the people who have experienced benefits are entirely wrong, though. Kogan told SheKnows it’s possible the lamp provides a placebo effect. Essentially, a person believes the salt lamps will help, there’s a psychological component to their issue, and thus the lamp does relieve some of their symptoms. “It’s more of a mind-body effort, really, because it’s not like there’s some kind of biochemical being released from the lamp,” she said.
A study at the University of Aarhus, Denmark indicated that negatively charged ions and air particles can attach themselves to positively charged ions such as dust, pollen, and electric charges, leaving behind pure and less polluted air. Additionally, positive ions coming out of digital devices showed to work as depressants, where negative ions work as mood enhancers through sticking to the positive ions, deeming them inactive.
No consistent influence of positive or negative air ionization on anxiety, mood, relaxation, sleep, and personal comfort measures was observed. Negative air ionization was associated with lower depression scores particularly at the highest exposure level. Future research is needed to evaluate the biological plausibility of this association. Source: Air ions and mood outcomes: a review and meta-analysis.
Mined from a 250 million-year-old dried seabed, pink Himalayan salt is thought to have many beneficial health properties. This salt lamp gives off what might be called a primordial glow, one part sunset, one part molten lava, creating a light source that captivates all who are near it. Adjust the simple electronic dimmer to get the desired intensity of glow. A metal base is filled with Himalayan salt, and one 15 W incandescent light bulb (included).
I bought a salt lamp on a Friday night and plugged it in 24/7 until today (Monday). I had a tremendous headache on Saturday and Sunday mornings, relieved after I left the house. Monday I was home all day and the headache became rather violent -- so much so that I started looking up info about salt lamps and headaches on the internet. I am not prone to headaches nor have I ever been! I unplugged the lamp and received immediate relief! Needless to say, I was somewhat stunned by this revelation.
The amount of negative ions a salt lamp can release depends on its size and how warm the candle or lightbulb can make it. The larger the crystal, obviously, the more expensive the lamp, but the larger area it can provide with negative ions. Salt lamps that produce 'night-light' amounts of light can provide ions to an area equal to the average office cubicle.
Said to improve sleep by increasing levels of serotonin in the brain and adding calming energy to the room, Himalayan salt lamps are a must-have for any bedroom. Take this one for example: made in Nepal, it features a circular wood base topped off by a natural 8" rock-shaped design that has been handcrafted from salt crystals with a pink hue. When you turn the light on inside, it casts a warm, amber-hued glow over your ensemble. Arrives in a set of two.
As for the idea that water vapor in the room attracts pollutants, then sticks to the surface of the lamp, that, too, makes little sense, he said. Some pollutants in the air might, by chance, stick to water vapor on the surface of the lukewarm piece of rock salt, but there's no evidence that the meager heat produced by a light bulb could produce significant amounts of pollutant filtering, he said.
Neva Himalayan 7.25" Salt Lamp is unique Tall Round Basket Lamp- filled with 100% pure Himalayan Rock Salt Crystals. Better quality - makes the best quality of the Neva Himalayan 7.25" Salt Lamp - salt crystals are hand mined in the Himalayan mountains, specially handcrafted for uniqueness... Neva Himalayan 7.25" Salt Lamp is adjustable with the built-in dimmer to match the ambiance. It comes with a 6ft Power cord, dimmable rotary switch and 15 watts bulbs. Home decor - To accent the natural...
It is possible that the negative ions released by Himalayan salt lamps may protect against airborne germs. In addition to removing these contaminants from the air, the salt also allows the body to filter air more effectively in an attempt to block any foreign particles from making it into the lungs. This can prevent the advancement of coughing, sneezing, sore throats, and other minor symptoms of the common cold.
Salt mined from natural sources. Each heart salt lamp is unique, and you will receive ones similar to the image shown. The salt lamp also comes in its unique shade. Light up your home, office, or workspace, with the beautiful warm glow that only this salt heart lamp can give you. Enjoy the ambiance created by a beautifully lit heart bathing your room with the light that can only come from the world’s highest mountains. Get the mood lighting and warm glow that comes from salt mined from the...
Real Himalayan salt lamps are made of salt so it’s not surprising that they’re fragile objects. A good manufacturer knows this and has return policies that are flexible since there could be some damage in transit. If a salt lamp’s maker is extremely strict (like a “NO RETURNS” policy), then it makes you wonder if it’s a scam operation. This might not necessarily be the case, but some fake retailers have been known not to permit any returns because they know they’re not giving you the real thing.