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When it comes to buying Himalayan pink salt lamps, coverage is determined by the size of the crystal. Smaller lamps (like this 5-8 lbs lamp) are good for the average bedroom, while larger lamps (like this 11-15 lbs lamp) are better for spaces like the living room or den. On average, calculate that 1 lb of Himalayan salt crystal will cleanse the air in approximately a 4′ x 4′ area.
Received 2 as a Christmas gift from my husband hoping to help with my sinuses. Can't speak for that as I've only had them on for 2 days. They are nice size. Love them and plan to purchase 2 more for my house. Love that they have a dimmer switch but wish it were closer to the lamp as you have to see the cord or reach behind other things to turn it on/off. I just leave mine on.
Crystal salt comes from many places in the world. Many resources online will have you believe that only Himalayan salt is “real” and “authentic” but this is false information and most of the “sources” don’t actually own salt lamps or sell them. We have imported salt lamps from Poland (the birth place of salt lamps) and even Iran and have tested them with countless devices all proven to work the way salt lamps work.
Comes with 15-watt bulb, Dimmer switch and 6-feet electric cord. ETL-listed (complete lamp). Relax in the warm glow of this Himalayan natural salt crystal lamp. It is wholesome and good for a creative mind. Bring divine harmony to any room with this beautiful salt crystal lamp. Its therapeutic glow of orange hues infuses a natural calm bringing the mind and body to a gradual sense of tranquility and wellbeing. Experience it for yourself. Package content: 1 x natural Himalayan salt lamp 1 x dimmer Switch 15W bulb (one pre-installed) 1 x user manual.
That doesn’t mean the people who have experienced benefits are entirely wrong, though. Kogan told SheKnows it’s possible the lamp provides a placebo effect. Essentially, a person believes the salt lamps will help, there’s a psychological component to their issue, and thus the lamp does relieve some of their symptoms. “It’s more of a mind-body effort, really, because it’s not like there’s some kind of biochemical being released from the lamp,” she said.
Another possible health benefit of the Himalayan salt lamp is a reduction in anxiety symptoms. According to color therapy as well as general human enjoyment, the warm pinkish to orange glow of the salt lamp is a calming and happy presence in a room. Additionally, as a real piece of nature, Himalayan salt gives off negative ions like a waterfall (but in much smaller amounts). Since Himalayan salt lamps release negative ions into the air, they can help reduce anxiety and also encourage a relaxing atmosphere for sleep. (7) Many people like to keep salt lamps in their bedrooms for their calming effect.
I appreciate the talents of writers to be able to express that which I myself struggle with to translate into words. One paragraph cannot begin to encompass the substance and specifics of how, when and exact dilution methods, methods of delivery, etc. Blue8Ball is spot on regarding the adverse consequences resulting from misuse of essential oils as well as the nonsense being peddled by greedy uninformed or (even worse, lacking a conscience ) entrepreneurs that excel at sales and marketing. I too, find it frustrating to arrive at the end of an article only to feel mislead by headlines. Sometimes I wonder if the authors of these articles choose the words used to catch our attention in the headlines, and if not, does the individual who does feel any sense of responsibility for integrity?
Himalayan pink salt is an extremely pure, hand-mined salt that comes from ancient sea salt deposits in the Punjab region of Pakistan. It’s believed to be the purest form of salt available. As a pink salt, Himalayan salt is rich in iron, calcium, potassium, magnesium and copper. All these nutrients are actually what give Himalayan salt its pretty pink color. (10)
Because Himalayan salt lamps remove microscopic particles of dust, pet dander, mold, mildew and the like from the surrounding air, placing a lamp or two in the rooms where you spend the most time can seriously cut back on allergy symptoms. Even people who suffer from asthma should notice a big difference after a week or two. (In fact, Himalayan pink salt is so good for your airways, there are even HPS Inhalers!)
Thanks for sharing such detailed information about salt lamps. These lamps are really very good. I have them in my home and office and I just love them. They actually clean the air and make it fresh and pure. Their soft glow make the atmosphere so calm and peaceful. I have them in different shapes. I cannot imagine my home without them. You can visit the given website of ittefaq.co to know more about different shapes and sizes of these amazing lamps.
We’ve had a salt lamp in the bedroom for many years, however we don’t know if it makes a significant difference or not. Shortly after purchasing it, the little “light” that was inside stopped working. I have never purchased anything that has this kind of light to last very long as the lights are very cheap and poor quality. So we always wonder if the salt lamp has any beneficial effects at all without the heat and light coming from the bulb inside.
Sellers of these spa-like room accessories claim the lamps can "clear the air of electro-smog," oxygenate the brain, reduce symptoms of such mood disorders as seasonal affective disorder and even improve the immune system. Proponents claim these lamps work in two ways: They attract allergens and pollutants from the air to their surface, and they generate negative ions.
Salt is hygroscopic, which means it attracts water molecules to itself. Being the big hunk of salt that it is, a Himalayan salt lamp is believed to work by attracting the water molecules. This water vapor can also carry indoor air pollutants like mold, bacteria and allergens. Once the water vapor comes in contact with the salt lamp, the pollutants are believed to remain trapped in the salt. Since the lamp is heated, the salt dries out and is able to continue the cycle of attracting water vapor and pollutants, releasing the water vapor back into the air but holding on to the health-hazardous pollutants.
If you struggle with asthma or allergies, you may also benefit from an air purification system or machine, according to the American Academy of Allergy, Asthma & Immunology Indoor Allergen Committee. Air purifiers with high-efficiency particulate air (HEPA) filters can reduce the amount of particulate in the air and improve asthma symptoms. You can also install a high-efficiency filter on your forced air system to help remove particulates.
In the studies, negative air ionization is created with a machine that adds an electron to oxygen molecules to create a negative ion. Negative ions are also created in nature by crashing ocean waves, radiation, and even sunlight. These ions are believed to increase the amount of oxygen in the blood, but researchers are still looking into their exact influence on the body.
Light therapy including bright light treatment and dawn simulation has proven helpful to decrease the severity of SAD symptoms. Bright light treatment alone was found to be effective against nonseasonal depression, with benefits comparable to antidepressant pharmacotherapy studies (Golden, et. al, 2005). However, the light provided by salt lamps is not similar to the light used in the study.
Real Himalayan salt lamps are made of salt so it’s not surprising that they’re fragile objects. A good manufacturer knows this and has return policies that are flexible since there could be some damage in transit. If a salt lamp’s maker is extremely strict (like a “NO RETURNS” policy), then it makes you wonder if it’s a scam operation. This might not necessarily be the case, but some fake retailers have been known not to permit any returns because they know they’re not giving you the real thing.
Himalayan pink salt lamps help clean the air through an operation called hygroscopy, which attracts and absorbs contaminated water molecules from the immediate environment and locks them into the salt crystal. The process has the amazing ability to remove cigarette smoke, dust and other contaminants from the air. This benefit is particularly popular, as salty air acts as an overall health booster and can help clear the air passages.
Please note: Each Natural Himalayan Salt Lamp is unique and as such, each lamp's color, size and shape will vary. Natural Himalayan Salt Lamps weigh anywhere from 7 to 11 lbs. These salt lamps can “sweat” in very high humidity environments, and are made with North American plugs which use 110v power. If you live in Europe or elsewhere outside the U.S., you will need to obtain an adapter.
They can definitely clean the surrounding air of allergens and, even though it’s difficult to find extensive scientific studies to back all of the reported health benefits of salt lamps, the many positive reviews of people’s personal experiences makes them well worth considering, either for your own home, or as a gift for a friend who cares about health and wellness.
Taking a drive through the countryside with the windows down, spending time at the beach or camping in the mountains, or simply taking a shower first thing in the morning are all things that many people find invigorating. It’s not a coincidence that these are all activities which expose us to increased concentrations of negative ions such as those generated by Himalayan salt lamps. The fact is, positive ions sap our bodies of energy. Unfortunately, it’s all too common for us to try to diagnose the problem as something else entirely.
It feels like a miniature fireplace and just like with actual fires, I often find myself staring into the lamp. I think in some subconscious way it reminds of archaic times, when people lived in caves, the crude stone walls lit by the soothing, life-saving fire. Bringing about a primal sense of security. Its rocky exterior ushers nature into my home.